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      <image:title>Our Story</image:title>
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      <image:title>Meet The Practitioners - Ruth George</image:title>
      <image:caption>Ruth (she/they) is a New Hampshire native with a love for natural medicine, meditation, and energy work. She has been practicing Reiki since 2012 and completed Level III/Master training in 2018. Using a combination of experience and intuition, along with an open mind, warm heart, and a listening ear, they skillfully channel this healing energy from the Universe for their clients’ highest good. Ruth is happiest in warm, sunlit nature, whether wandering the New England coasts, sitting in the woods, or generally communing with the plants, animals, and energies of this planet and beyond. She is also a trained classical singer, painter, and ordained Dudeist minister.</image:caption>
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      <image:title>Meet The Practitioners - Amber Cummings</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-03-25</lastmod>
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      <image:title>EFT/tapping - What Is eft?</image:title>
      <image:caption>Emotional Freedom Technique (EFT) is a therapeutic technique, also known as "tapping," that uses the same meridians as acupuncture to release blockages that cause emotional and physical imbalances. Most people benefit from EFT as a way to recognize and move through anxiety, limiting beliefs, and emotional wounds and traumas from childhood and beyond, in order to create space for bigger and more beautiful things. After a consultation where we gently explore the core issue(s) that need to be tapped on, Amber will guide you through a tapping sequence over the body. Using your fingers to tap on these points, which are borrowed from the Chinese meridians and located on the head, face, and torso, all while reciting key affirmations, helps to decrease the fight-or-flight response and bring the mind and body back to homeostasis. Many people enjoy EFT in conjunction with a Reiki session as a way to move through and clear out old, stagnant energy.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6086bd35f613bb33f33daa54/1625874341124-97MT0QIF3CNSYUZJW1XQ/personalized+guided+meditation+with+Ruth</image:loc>
      <image:title>Personalized Guided Meditation - …but they’re not tailored to your own lived experience.</image:title>
      <image:caption>A personalized meditation We begin with a detailed exploration of what it’s like to be you, and the areas of your life where you would like support meditating or focusing. Ruth will then create a script for a custom meditation that is supportive and personalized for your needs and goals. It’s a deeply healing experience, integrating who you are on a soul level with your experiences in this human life.</image:caption>
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      <image:title>Yin Yoga - What Is yin yoga?</image:title>
      <image:caption>Yin yoga is the slow, feminine counterpart to the more popular “yang” yoga (such as hatha or ashtanga) that is taught in most studio classes. Gentle poses, held for 3-5 minutes each, help to release tension deep within the muscles and connective tissue. Yin also helps us travel into the emotions that our bodies store energetically in the form of stress. Fewer poses, held for longer periods of time, help us reach into those places that are usually overlooked and bring us into the present moment to release anything that may be stuck or stagnant in the body. After assessing your needs and abilities, Amber will create and record a personalized session for you so you may revisit it whenever you need it!</image:caption>
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    <lastmod>2025-02-14</lastmod>
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      <image:title>Tarot Readings - The cards of the Major Arcana call up life’s overarching themes, while the Minor Arcana’s four suits correspond to the more trivial matters and reminders in everyday life. Together, they show us that there is always more to a situation than appears at first glance, and though the solution may not be easy, it is generally simple.</image:title>
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      <image:title>Tarot Readings - Tarot reading is a form of divination that was, and is still, employed by Roma peoples, and can open the door to empowering possibilities or novel ways of thinking about a situation. When you’re feeling confused or stuck along your life’s path, pulling a few Tarot cards can offer insight into what is happening “behind the scenes” and provide a framework for moving forward with intention and clarity.</image:title>
      <image:caption>Many of our clients like to combine a Tarot reading with their distant Reiki session!</image:caption>
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    <lastmod>2025-02-14</lastmod>
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      <image:title>Discovering Reiki - Bring a friend and enjoy a mini sound bath, meditation, and Reiki experience in a group setting. Just as relaxing and beneficial as an individual session, these monthly circles are supportive, restorative, and deeply healing. In compliance with CDC recommendations for COVID safety, we require that all attendees wear masks for the duration of the gathering.</image:title>
      <image:caption>Suggested donation: $10</image:caption>
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